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Dear Expectations, It’s Not Me, It’s You
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Someone somewhere decided who you were “supposed” to be and you might have been playing that part for years. The responsible one. The reliable one. The woman who keeps it together so everyone else can relax. We’re done with that script. We’re talking about breaking up with expectations the kind that sound like praise but slowly drain your confidence, your energy, and your sense of self.
I walk through why expectations hit so hard, how approval can keep us onstage long after we’ve outgrown the role, and what it actually costs to keep performing. We name the real symptoms: exhaustion from living a double life, resentment from not being seen, and stagnation from staying safe instead of growing. If you’ve been shrinking to avoid disappointing people, this conversation is your permission slip to tell the truth and choose yourself.
You’ll leave with practical tools for setting boundaries and reclaiming your identity, including how to spot the scripts behind your decisions, how to refuse the role the next time someone tries to hand it back to you, and a guided “Dear Expectations” breakup letter you can write and release. I also share journal prompts to help you figure out what freedom from their script looks like in your daily life, not just in your head.
If this lights something up in you, subscribe, share this with a friend who’s carrying too much, and leave a review so more women can find She Ignites. What expectation are you ready to break up with first?
Did you know She Ignites has a playlist filled with all the Hype songs of our guests? Find it here: https://open.spotify.com/playlist/2NZUkiMFR6BvXfA7dzVakh?si=qM0cmFU8SXO-lSEYX1Js3Q
Want to be a guest? Fill out this form: https://forms.gle/k4E2VLQAJwk2YaKq5
www.sheignitescandleco.com
Instagram: https://www.instagram.com/sheignitescandleco/
Tiktok: https://www.tiktok.com/@thekarilowe
Facebook: https://www.facebook.com/share/1MLVk3uvJp/
email: [email protected]
Post-production editing by SoulFlow Studios - https://soulflowstudios.com/
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By KariSend us Fan Mail
Someone somewhere decided who you were “supposed” to be and you might have been playing that part for years. The responsible one. The reliable one. The woman who keeps it together so everyone else can relax. We’re done with that script. We’re talking about breaking up with expectations the kind that sound like praise but slowly drain your confidence, your energy, and your sense of self.
I walk through why expectations hit so hard, how approval can keep us onstage long after we’ve outgrown the role, and what it actually costs to keep performing. We name the real symptoms: exhaustion from living a double life, resentment from not being seen, and stagnation from staying safe instead of growing. If you’ve been shrinking to avoid disappointing people, this conversation is your permission slip to tell the truth and choose yourself.
You’ll leave with practical tools for setting boundaries and reclaiming your identity, including how to spot the scripts behind your decisions, how to refuse the role the next time someone tries to hand it back to you, and a guided “Dear Expectations” breakup letter you can write and release. I also share journal prompts to help you figure out what freedom from their script looks like in your daily life, not just in your head.
If this lights something up in you, subscribe, share this with a friend who’s carrying too much, and leave a review so more women can find She Ignites. What expectation are you ready to break up with first?
Did you know She Ignites has a playlist filled with all the Hype songs of our guests? Find it here: https://open.spotify.com/playlist/2NZUkiMFR6BvXfA7dzVakh?si=qM0cmFU8SXO-lSEYX1Js3Q
Want to be a guest? Fill out this form: https://forms.gle/k4E2VLQAJwk2YaKq5
www.sheignitescandleco.com
Instagram: https://www.instagram.com/sheignitescandleco/
Tiktok: https://www.tiktok.com/@thekarilowe
Facebook: https://www.facebook.com/share/1MLVk3uvJp/
email: [email protected]
Post-production editing by SoulFlow Studios - https://soulflowstudios.com/