Welcome back to season 2 of Adoptees Dish! We are so happy you are here with us. As Season 2 is launching in National Adoption Awareness Month, we wanted to create a tool fellow adoptees could listen to for grounding and affirmation. This meditation was created to breathe our support and love for our community into those listening. Please listen to this any time you are in need of a reminder or co regulation when things are feeling overwhelming or isolating. We see you and we are so happy you are here.