Emily recounts her struggle with coffee dependence and how a simple, gradual habit tracker helped her understand cravings and make intentional choices.

She shares lessons from weaning off caffeine, reintroducing coffee on her terms, and using trackers during recovery to turn setbacks into useful data.

This episode invites listeners to try tracking a habit — not to judge, but to increase awareness — and mentions her masterclass at Birch and Stone Coaching for those who want guidance.