In this podcast, you will hear highlights from an interview with Monika Markley, Laura Allen, and Alisa Turner  (Embrace Your Space) speaking on their struggle and relationship with food and ways to help your own struggle. Join this real-life conversation about their personal experiences with disordered eating and exercise.

heir goal in sharing the "mess", emotion and vulnerability are to bring Hope,  Feeling out of control in life, and finding control in food, and exercise was just one of MANY experiences and stories that they have to share.