Something overcame me and I made a podcast! I hope you enjoy it, dear humans. <3

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In this spontaneous debut episode, Izzy reflects on the opportunity to create a podcast and the inspiration behind it. She shares her admiration for one of her favorite yoga mentors, Rachel Brathen (also known as Yoga Girl), and the impact Rachel’s podcast, From the Heart, has had on her journey.

Tune in as Izzy talks about the magic of feeling connected through the digital space, even when we don’t truly “know” the people on the other side of our screens. This episode is an invitation to explore connection, inspiration, and the beauty of creating something new.

Izzy dives into the importance of rest. She reflects on a recent experience of being sick, which felt like a burden but also provided a much-needed pause. Izzy shares how this time of rest helped her recharge and rediscover the joy of simply slowing down—something we often forget to appreciate in our busy lives.

Izzy also discusses her ongoing practice of noticing and appreciating the magic in everyday life. From finding what nourishes you to soaking in moments of wonder, she shares how this mindful approach carries her through her yoga and meditation practice—even when she doesn’t make it to the mat.

Mentioned in this Episode:

* Rachel Brathen (Yoga Girl)

* From the Heart Podcast

* Aaron Rose

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✨ “In The Right Light, At The Right Time. Everything Is Extraordinary.” ―Aaron Rose

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