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Welcome to Relationship Reset! This podcast is your safe space to explore the challenges and triumphs of building a strong, fulfilling relationship, even when life feels chaotic.

Does giving your partner feedback feel like navigating a minefield? Learn how to communicate constructively, address those tricky issues, and actually strengthen your connection in the process.

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In This Episode:  

• The difference between criticism and complaints.
• How to express your needs without attacking your partner.
• The importance of a gratitude practice in building a strong foundation for healthy communication.
• Understanding your partner's conflict style and how to navigate disagreements constructively.
• How to forgive and let go of resentment.

Why This Matters:

Learning how to give and receive feedback effectively is crucial for creating a safe and supportive environment where both partners feel heard, understood, and valued.

Your Next Steps:

• Start a daily gratitude practice with your partner.
• Identify your and your partner's conflict styles.
• Try the "cycle of arguments" journaling exercise to gain awareness of your patterns.
• Schedule a "chief household officer" meeting to discuss shared responsibilities and create a more balanced division of labor.

Key Takeaway:

Constructive communication is the key to resolving conflict and building a stronger, more connected relationship

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