Gracie and Amber Gillian, MS, LCPC, CBS open Maternity Mental Health Awareness week with a 2 part mini series on motherhood, compassion, supporting fathers, and new mamas. Amber sheds light on common Perinatal Mood and Anxiety Disorders (PMADs), symptoms, treatment and how to support mothers who may be dealing with PMADs. Amber shares tips and suggestions on how to navigate motherhood as a new mother, create and enforce boundaries, and find balance.