🎧 Shame, Guilt, and the Inner Critic

Guest: Amjed Baghdadi

Natalie welcomes back Amjed Baghdadi, host of My Humanity Is Showing, for a deeply honest conversation about shame, guilt, imposter syndrome, and negative self-talk.

They explore how cognitive distortions and self-criticism shape our inner narratives and keep us stuck, while Amjed shares his personal journey through mental health struggles and healing. The conversation touches on vulnerability, generational trauma, and learning to practice self-acceptance.

If you’ve ever felt like you don’t belong or questioned your worth, this episode offers insight, compassion, and reassurance that you’re not alone.

References:

• Common Cognitive Distortions and How to Manage Them - Holly Hill Hospital
• Breaking the vicious cycles of self-criticism: a qualitative study on the best practices of overcoming one’s inner critic
• My Humanity is Showing Podcast