New Year’s resolutions don’t fail because you do, they fail because they’re too broad.We talk about why exercise-based resolutions backfire and what small, realistic changes actually stick.

New Year’s resolutions don’t fail because you do, they fail because they’re too broad. We talk about why exercise-based resolutions backfire and what small, realistic changes actually stick.

Dear Memaw and Morgan.  Stop Making New Years Resolutions.  Do This Instead.

Dear Memaw is the podcast where we talk about the things you can’t say out loud. I read your letters and tell you the truth with love, sass, and zero sugarcoating. Breakups, healing, boundaries, loneliness, betrayal, starting over, nothing is off limits. If you want real talk that feels like a warm hug and a wake-up call at the same time, you’re in the right place.

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Dear Memaw is the podcast where we talk about the things you can’t say out loud. I read your letters and tell you the truth with love, sass, and zero sugarcoating. Breakups, healing, boundaries, loneliness, betrayal, starting over, nothing is off limits. If you want real talk that feels like a warm hug and a wake-up call at the same time, you’re in the right place.

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Dear Memaw and Morgan. Stop Making New Years Resolutions. Do This Instead.

Dear Memaw and Morgan. Stop Making New Years Resolutions. Do This Instead.