Welcome to the latest segment of the Dear Nurse Papa series. This week, I do my best to help a father who can no longer sleep. He can't sleep because he can't get his mind off of the sorry state of the world these days and, more specifically, climate change. Join me as I address this dad's concerns with the help of author and integrative health coach, Elizabeth Bechard. Elizabeth is an eloquent authority of the social, emotional, and psychological dynamics of climate change. She writes all about it in her latest book called Parenting In A Changing Climate.

Links for this episode:

Pennebaker Expressive Writing Website

John Evans: Wellness and Writing

Find Elizabeth Bechard

Body Scan for adults

Body Scan for kids

I am proud to have EKO as a sponsor to the Nurse Papa podcast. I use this special stethoscope every day at work and it has indeed changed my nursing practice for the better. Please check it out and use the code word PAPA for 10% and purchase.

Remember, Nurse Papa is also a book. You can find out more about this special reading experience at www.nursepapathebook.com and you can purchase your own copy on Amazon. I'd love to hear what you think. Watch Nurse Papa talk about his work and family life on the NBC Today Show.