This week we hit the road to visit Kelly the owner of Rise Fitness. And we debunk the fitness myths and hopefully just help simplify what being healthy really is. Instagram: RiseFit Facebook: RiseFitness Website: risefitbykelly.com

Dear Overthinker 9 - I Can Eat Carbs

Dear Overthinker The Podcast hosted by Ashley Rose will take you on a journey through the life in the mind of an over thinker. Most of us overthink some aspects of our life but some more than others. Ashley discusses how she overthinks everything in life. She talks about how overthinkers can think a little less and put more action behind the do. Each episode will overthink topics from parenting, dating, current social issues or just a good vent.

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Dear Overthinker 9 - I Can Eat Carbs

Dear Overthinker 9 - I Can Eat Carbs