Hello, my love gymnasts! This session of Naddy's Love Gym takes you through an exercise that teaches you to let out that pain that you have kept in your system; that pain that is strapped to your body and has kept you stuck, unable to get in touch with your core self, let alone begin your journey of self-rediscovery. Sweat that pain out! 

Recommended songs: Better by Jessica Reedy, https://open.spotify.com/track/0Fn2iDfjzOhqr2ylpupvzp?si=utRvl8RiSqKjG90krqkCeQ&utm_source=copy-link&dl_branch=1

Grateful by Rita Ora https://open.spotify.com/track/1S9FTWLifoGLCaAuUW64r2?si=dA5YXr1CTEemcyRUqyuR-g&utm_source=copy-link&dl_branch=1

Background Music: Atmosphere by Naoya Sakamata | https://www.youtube.com/c/NaoyaSakamataPIANOmusicChannel/

Music promoted by https://www.chosic.com/

Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)

https://creativecommons.org/licenses/by/3.0/