In this episode, the 6 main types of self care are discussed. Sharing what they are, how you can start, and learning which type of self care might need a little more TLC than the others. Creating a life of harmony requires you to take care of you the best you can...in all ways. SO Let's get into it!!

Thanks for listening!

Words of encouragement for your day, week, or year!

Thank You for listening! Be Well & Stay Liberated!

Is there a topic you want covered on the podcast? Or would you like to be a guest?

Email [email protected].

Sharing is Caring! Please share this podcast with your family, friends, the world...the list goes on...lol...I appreciate it!

Words of encouragement for your day, week, or year!

Thank You for listening! Be Well & Stay Liberated!

Is there a topic you want covered on the podcast? Or would you like to be a guest?

Email [email protected].

Sharing is Caring! Please share this podcast with your family, friends, the world...the list goes on...lol...I appreciate it!

Words of encouragement for your day, week, or year!

Thank You for listening! Be Well & Stay Liberated!

Is there a topic you want covered on the podcast? Or would you like to be a guest?

Email [email protected].

Sharing is Caring! Please share this podcast with your family, friends, the world...the list goes on...lol...I appreciate it!

Words of encouragement for your day, week, or year!

Thank You for listening! Be Well & Stay Liberated!

Is there a topic you want covered on the podcast? Or would you like to be a guest?

Email [email protected].

Sharing is Caring! Please share this podcast with your family, friends, the world...the list goes on...lol...I appreciate it!

Words of encouragement for your day, week, or year! 

Thank You for listening! Be Well & Stay Liberated! 

Is there a topic you want covered on the podcast? Or would you like to be a guest?

Email [email protected].

Sharing is Caring! Please share this podcast with your family, friends, the world...the list goes on...lol...I appreciate it!

On today's episode Communication is the subject at hand. How we communicate can affect our self care in many ways. Communication is a life skill that connects us to not only ourselves but to other people. We owe it to ourselves to communicate more effectively, clearly, concisely, & consciously. We can avoid unnecessary confrontations/arguments. We can build stronger bonds with ourselves and whoever we choose to.  It's time to be heard and it's time to listen. So Let's get to it!

Book mentioned: How to Communicate Like a Buddhist by Cynthia Kane - https://amzn.to/2W1pZKO

Thank You for listening! Be Well & Stay Liberated!

Is there a topic you want covered on the podcast? Or would you like to be a guest?

Email [email protected]

Sharing is Caring! Please share this podcast with your family, friends, the world...the list goes on...lol...I appreciate it!

In today's episode, I chat with Yoga Instructor and Death Doula Carrie McCann on the importance of self care and being present in the now. We also learn what a death doula is and how it is an integral part of emotional self care.  Followed by affirmations for being present.

Have a listen and let's get to it!!

Carrie McCann is a yoga teacher, death doula, and plant witch who focuses on supporting people through life’s major transitions. She holds an exploratory and playful space for people to honor endings and difficult moments, acknowledge death, and be with what is there. She draws on her background in social work, breath and movement practices, and nature based approaches to offer practical, emotional, and spiritual support during the different seasons of our lives.

Website (coming soon!):

moonsetandco.com

IG: @_carriemccann_ @moonsetandco

Email: [email protected]

yogarootsonlocation.com

YOGAMOTIF (Alecia Dawn Young)

yogamotif.com

Going With Grace (Alua Arthur)

goingwithgrace.com

Thanks for listening!

Support the podcast!: https://anchor.fm/dearselfcare/support 

Follow me on IG: www.instagram.com/courtneylauran

Contact me at [email protected]

Hello and Welcome! Dear Self Care, is a podcast, a love letter, and a reminder to Take Care of You because you Deserve it! Learn a little bit more about the podcast before its November 12th release date. Let's Heal and Grow together!