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Your words are spells.

Remember to have 5 minutes today to think about your awareness. Notice what your senses are picking up, and what the sounds and smells and even your emotions are feeling.

Grab a copy of the fab Dear Universe 365 to help you through your year, with a little mindfulness every day.

Buy Dear Universe 365 here:

https://amzn.eu/d/1euH6B2

If you want to join me for my Goal setting Workshop.... here are the details.

https://www.facebook.com/events/3092515694269160

Have a wonderful week xxx

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