In this episode I talk honestly about the reality of divorce grief - the loss of the life you thought you were building, the identity shift when "we" suddenly becomes "I", and the emotional chaos that can follow.

From the messy "feral era" nobody warns you about, to the science behind why your nervous system goes into survival mode after relational trauma, this episode explores what it actually looks like to rebuild yourself after everything falls apart.

Because healing after divorce isn't linear, it isn't pretty, and it definitely isn't quiet - but it is possible.

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