In this episode of "Dear universe, we need to talk" we dive into the chaotic mental aftermath of traumatic moments - the intrusive "what if..." thoughts, the rewinding of scenes, and the brain's talent for creating 50 alternate realities that never happened.

I'm sharing my own experience of navigating that mental car crash, why our minds spiral into these scenarios, and how we can start grounding ourselves when the thoughts feel overwhelming.

If you've ever found yourself replaying events, questioning every detail, or imaging every possible outcome.... you're not alone. This episode is for anyone trying to make sense of their thoughts after life shakes things up.

Tune in, take a breathe, and lets talk it through - together.

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