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Dear You... Breakdowns, Pressure, and The Voice Inside Your Head
Dear You...
In this episode, we touch base on one of the many effects of anxiety/depression - mental breakdowns - and some things that, unfortunately, assist us in getting there while also covering a tactic or two to help you work through it.
On a serious side note, never be afraid to seek help or to reach out to talk to someone if you find yourself in a dangerous place - a friend, family member, therapist, etc.
If you ever need to talk or would like a friendly stranger/acquaintance/friend - Please feel free to send me a message on Insta: @emilyahooks or @dearyoufrommepod
National Suicide Prevention Lifeline:
1-800-273-8255
MUSIC:
Intro song:
Happy by MusicbyAden https://soundcloud.com/musicbyaden
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/happy-musicbyaden
Music promoted by Audio Library https://youtu.be/IOtFV3u_g5E
Outro song:
Song: Erik Lund - Tokyo Sunset (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/-jpnNRB5eTU
View all episodes
By Emily Hooks
5
11 ratings
Dear You...
In this episode, we touch base on one of the many effects of anxiety/depression - mental breakdowns - and some things that, unfortunately, assist us in getting there while also covering a tactic or two to help you work through it.
On a serious side note, never be afraid to seek help or to reach out to talk to someone if you find yourself in a dangerous place - a friend, family member, therapist, etc.
If you ever need to talk or would like a friendly stranger/acquaintance/friend - Please feel free to send me a message on Insta: @emilyahooks or @dearyoufrommepod
National Suicide Prevention Lifeline:
1-800-273-8255
MUSIC:
Intro song:
Happy by MusicbyAden https://soundcloud.com/musicbyaden
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/happy-musicbyaden
Music promoted by Audio Library https://youtu.be/IOtFV3u_g5E
Outro song:
Song: Erik Lund - Tokyo Sunset (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/-jpnNRB5eTU