In this episode: Grief doesn’t follow a timeline, and certain dates—like death anniversaries and birthdays—can bring a flood of emotions, memories, and challenges. In this episode, we talk about the significance of these days, the pressure to "do something," and the complicated mix of sorrow and celebration that often comes with them. We share personal experiences, ways to honor loved ones in meaningful ways, and how to navigate these difficult milestones with compassion for yourself. Whether you choose to commemorate, reflect, or simply get through the day, you’re not alone in this journey.

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