Topics discussed today:

• Who is Jess Kayhart?

• What is little grief?

• Examples

• Why it's less socially acceptable

• It's often dismissed by others and that makes us feel alone

• Then you have to figure out a way to be okay

• The Story of Job and how it relates

• Making space to figure out the emotion

• How to find a place where you can talk about the little grief

• Find people you trust

• Jennie Allen book "Find Your People"

• How to be kind to ourselves

• When you're sad… do this one thing

Jess Kayhart's website

Get Jess's book

Weight Lift at home Caroline Girvan