MIND: In today's episode, we conclude our two-part series of Death, Grief, and Transition. Today we include a "Clearing of the Cords" exercise. During this dark passage, grieving, sadness, and loss are all normal healthy emotions to be experiencing.

This exercise is a way to help us when we are feeling or experiencing actions that are not healthy, such as excessive anger, self-hatred, shame, guilt, self-harming, and addiction. If you need help then do not be afraid to reach out, grievance councilors offer support and tools to help you through the darkest of times. Use this exercise as an adjunct to the support of family, friends, and professional help. For further information go to thebarefootdoctor.com.au