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Death of Outdated Fitness: What the Industry Doesn’t Want You to Know!
Does sleep play a critical role in your overall well-being? Can maintaining a technology-free wind-down hour truly transform your life? Today, we are honored to have Dan McDonogh, a respected leader in the fitness industry, who shares his holistic approach to well-being.
Dan McDonogh has gained valuable experience throughout his career, working with well-known brands like TRX, Les Mills, and Under Armour. He shares his methods for improving sleep quality, encouraging clients to take charge of their fitness, and adapting to changes in the fitness industry. Dan and Dr. Jena discuss the importance of ongoing learning, showing gratitude, and how group fitness helps build community.
In This Episode:
- Prioritizing natural sleep habits and recovery
- Emphasizing continuous learning within fitness
- Benefits of group fitness and community
- Addressing industry shifts and compensation disparities
- Maintaining authenticity in health and wellness
🔗 Find out more about Dr. Jena: https://drjena.com
📱 Follow us on your preferred social platform
Instagram: https://www.instagram.com/enhancingthehuman, https://www.instagram.com/drjenagatses/
LinkedIn: https://www.linkedin.com/in/drjena/
Tik Tok: https://www.tiktok.com/@dr.jenagatses
🎧 Prefer to listen to the show? https://link.chtbl.com/enhancing-the-human
📺 Prefer to watch the show? https://www.youtube.com/@DrJenaGatses
Dr. Jena's favorite health and recovery products: https://linktr.ee/drjena
Connect with Dan: @thefitprodan
DISCLAIMER:
This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen, read, or heard on this podcast. If you have a medical emergency, call 911 or go to the nearest emergency room immediately. This website or its use creates no physician-patient relationship. Neither the podcast, its employees, nor any contributor to this podcast makes any representations express or implied, concerning the information provided herein or its use.
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By Dr. Jena GatsesDoes sleep play a critical role in your overall well-being? Can maintaining a technology-free wind-down hour truly transform your life? Today, we are honored to have Dan McDonogh, a respected leader in the fitness industry, who shares his holistic approach to well-being.
Dan McDonogh has gained valuable experience throughout his career, working with well-known brands like TRX, Les Mills, and Under Armour. He shares his methods for improving sleep quality, encouraging clients to take charge of their fitness, and adapting to changes in the fitness industry. Dan and Dr. Jena discuss the importance of ongoing learning, showing gratitude, and how group fitness helps build community.
In This Episode:
- Prioritizing natural sleep habits and recovery
- Emphasizing continuous learning within fitness
- Benefits of group fitness and community
- Addressing industry shifts and compensation disparities
- Maintaining authenticity in health and wellness
🔗 Find out more about Dr. Jena: https://drjena.com
📱 Follow us on your preferred social platform
Instagram: https://www.instagram.com/enhancingthehuman, https://www.instagram.com/drjenagatses/
LinkedIn: https://www.linkedin.com/in/drjena/
Tik Tok: https://www.tiktok.com/@dr.jenagatses
🎧 Prefer to listen to the show? https://link.chtbl.com/enhancing-the-human
📺 Prefer to watch the show? https://www.youtube.com/@DrJenaGatses
Dr. Jena's favorite health and recovery products: https://linktr.ee/drjena
Connect with Dan: @thefitprodan
DISCLAIMER:
This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen, read, or heard on this podcast. If you have a medical emergency, call 911 or go to the nearest emergency room immediately. This website or its use creates no physician-patient relationship. Neither the podcast, its employees, nor any contributor to this podcast makes any representations express or implied, concerning the information provided herein or its use.