In this episode, we speak with Wellness Coach and Fitness Expert Debra Atkinson, who has helped 150,000 women "flip" their second half with the vitality and energy they want.

Join us as we chat with Debra about all things exercise, and what is more effective as we get older. We dive into strength training, workout duration, workout frequency, the importance of rest, and much more! Tune in to hear our discussion!