Pissedoffedness - a word I can't use on the air with Luke for obvious reasons, but it really fits how we feel sometimes.

I think anger is a good thing - it drives action. But how we release it that matters. t

It's so easy when something happens to us, to land in this comfy place of what I explain to Luke I call Victomhood.

The world will embrace you.

But are you growing? Wouldn't you rather become a survivor?

Go through t, not over it or around it. This is the path to recovery.

Never thought this would be me but when it happened it suddenly was. What next?

Luke and I talk about the good news. You and climb out, you will climb out - getting the right advice is key.

Did you know authors only use chapters as a way of helping the reader digest the information? But chapters are a nice way of breaking things up, hoping us segment events.

Today Like and I talk about the value in seeing our life like this, and understanding you can't start a new chapter if you keep rereading the last one.

When talking to Luke about grief it became apparent our language plays a huge part in how we see it. Grief is part of life. It is a human emotion we are equipped to deal with, we can DO it!

Luke and I share something interesting.

We both get how going through the trauma, despite how challenging it may be - is when you grow.

Today Luke and I talk about the value of doing the work, not just hoping time will heal all wounds.

Being interviewed by Luke is more than fun, he manages to extract some pretty cool info. In this interview we both talk about learning to savour something again, appreciating the small things and being in the moment.

Becoming independent can be a bit daunting later in life.....especially when you didn't ask for it. But are there hidden benefits?