So the next phase of the rebuild we're gonna talk about is the debris removal. If you think about when you're excavating, you'd be excavating all these rocks, all this dirt, and then all this stuff is kind of exposed at that point. And sometimes when you're actually excavating in real life, you hit bedrock.

And you have to blast that bedrock so that you can get, be beneath it. And so then you have to remove all this debris. 

So what does that look like in a healing journey? So it looks like removing the toxic shame systems that are at play, it looks like. 

Grief, grieving the childhood that you didn't have, grieving the things that happened, maybe even grieving the parents that you didn't have. Grief is such an integral part of our healing journey. 

And then another aspect of this is deliverance. There is a huge spiritual aspect to our healing and to our wounds, and sometimes we actually need to attack it from a spiritual perspective as well. 

So that is what some of the things we're gonna look at in the debris removal phase.