These are the meditation myths I hear the most often & here's why they're stopping you from being your best self.Watch along as I change your mind about meditation.Let's make meditation easy & fun.Find the dance meditation on my podcast

To see this in video form, follow my youtube Channel @CaptainYourVessel#meditation #meditationmyths #debunkingmyths #debunkingmisconceptions #meditationiskey #howtomeditate #beginnersmeditation #grounding #chakra #energycenter #guidedmeditation #mentalhealthmatters #breathwork #dopaminedetox #dopamineaddiction #parasympatheticnervoussystem #healnervoussystem