Breaking it down to break it open! In this episode, we dive into common buzzwords and how these important concepts can get so easily misconstrued on social media.  We will launch into self love AND self care, and break them down into what they are and what they are not. 
Join us for the first of many "debunking buzzwords" series to hit the refresh button on some of your self care practices and bring some simplicity back to your wellness practices.