Uncle Marv provides an update on his efforts to adopt a healthier lifestyle, including cutting out soda, incorporating organic foods, and trying to reduce sugar and creamer in his coffee. 

He shares his experience with adding cacao powder to his coffee as a healthier alternative. However, after seeing numerous ads promoting "coffee tricks" and supplements for weight loss, Uncle Marv did extensive research but could not find any peer-reviewed scientific studies to back up these claims. He emphasizes that while coffee can provide a modest, temporary metabolism boost due to caffeine, sustainable weight loss requires a balanced diet and regular exercise. The cacao powder may have some benefits due to its antioxidants and fiber, but Uncle Marv is unsure if he will continue using it due to the taste.

Key Takeaways

• Uncle Marv is making lifestyle changes like cutting out soda, eating more organic foods, and reducing sugar intake.
• He has started grinding his own organic coffee beans and adding cacao powder instead of sugar and creamer.
• Despite claims of "coffee tricks" for weight loss advertised online, Uncle Marv found no peer-reviewed scientific studies supporting these claims.
• While coffee can provide a modest, temporary metabolism boost due to caffeine, sustainable weight loss requires a balanced diet and regular exercise.

Links from the Show:

• Use of Green Coffee Extract as a Weight Loss Supplement: https://tinyurl.com/yu8aacfs
• Email I received about Java Burn: https://tinyurl.com/mt3yptp3
• Review of Theobroma Cacao: https://tinyurl.com/3u6vmn8p

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