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Ready for the ultimate face-off? It's low-carb vs low-fat diets in a heated battle of the bulge. But guess what? We're blowing the lid off the myth that one is superior to the other. The harsh truth is that both diets can lead to weight loss, but only if you chomp down fewer calories than you burn. And the real winners in these diet wars? The crafty folks who sell them to you. So, keep your ears peeled and let's uncover the truth together.

But don't just hit pause yet. We're also shining a light on those flashy, man-made dietary hacks that promise you the moon and stars. Are they helpful? Are they harmful? Or are they only helping the ones who sell them? Hold onto your headphones as we urge you to make friends with research, to armor yourself against misinformation, and to keep your wallet from slimming down before you do. And don't forget, every ounce of your support boosts our podcast and helps us bring you more episodes like this one. So, buckle up and let's unravel the mysteries of dieting together.