Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son through his emotional eating.




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Debunking Fitness and Diet Myths and Fads

Fun, inspirational, informative, and empowering,&nbsp;Keeping It Real: Conversations with Jillian Michaels&nbsp;showcases weekly, in depth interviews&nbsp;with the world's foremost experts in all fields of wellness.&nbsp;From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity.&nbsp;Guests like Dr.&nbsp;Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to&nbsp;enhance&nbsp;their lives in any way they&nbsp;choose to.&nbsp;So join Jillian each week and learn from top doctors, athletes,&nbsp;entrepreneurs, scientists,&nbsp;and more.

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A new study claims intermittent fasting increased chance of heart disease by 91%! Is this true?! Jillian weighs in!




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KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?

Want a full neural reset? The folks from Blue Cube Baths join Jillian to explain how, and much more. Like fending off depression, anxiety and burning belly fat. You just gotta take the plunge. Plus, Jillian and crew get into squatter’s rights, yes there is such a thing, and Jillian makes a case for male chivalry.

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Finding Wim Hof

https://www.wimhofmethod.com/

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The unbelievable benefits of being cold. Brrrr!

New in the news are the changes made by the Biden administration to Title IX – and people are flipping out about it. What does this new language inserted into Title IX mean for both biological female athletes and transgender female athletes? Is there a way to serve two masters and offer inclusion while maintaining fairness and safety? Jillian weighs in with what the data says.

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KIR With Jillian Michaels Hot Takes: Biden administrations new changes to Title IX

A recent investigation by the Washington exposes Big Food's latest plot to poison America.  How are they doing it? By paying off registered dietitians to push and post ‘anti-diet’ advice and advocate for junk food. Steelman yourself by staying informed. Here's what's up and what you can do about it.

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KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food

Jillian’s guest Brigham Buhler shares staggering facts of a broken healthcare system and who the sinister players are. There are bu-ku-bucks being made off of our diseases. Plus, Jillian always comes through. And here it is: Karens_Corner@aol.com

Finding Brigham:

https://ways2well.com/

https://ways2well.com/company/meet-the-team

https://reviverx.com/

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Debunking Fitness and Diet Myths and Fads

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