We’re Adrian and Emma—a husband-and-wife duo cutting through the nonsense of fitness and nutrition. No crash diets. No unrealistic transformation packages. Just real people making real progress, one step at a time. In this episode, we discuss common fitness myths, including spot reduction, the fear of women becoming bulky from weightlifting, and misconceptions about carbs. We also touch on body fat percentages, the importance of balanced nutrition, and realistic workout schedules. Join us as we provide actionable tips and debunk myths to guide you on your fitness journey.

00:00 Introduction and Podcast Overview

00:40 Debunking Spot Reduction Myths

01:54 Understanding Body Fat and Abs

05:28 Women and Weightlifting Myths

10:31 Calorie Intake and Weight Management

16:12 Carbs: Myths and Realities

23:00 Optimal Workout Times and Frequency

30:29 Education and Nutrition

32:32 Conclusion and Call to Action