Let's get to debunking some food myths!! In this episode, we're diving into the folklore around avoiding chicken skin! 

Today you'll learn the difference between a pastured and conventional chicken, the role fats play, where toxins are stored in the chicken, and when you would want to include the skin and when you wouldn't. 

Episodes mentioned:

• Episode 9 Macronutrients: Fats
• Episode 8 Macronutrients: Proteins
• Episode 13 A Short Introduction To Regenerative Farming & Permaculture 
• Episode 20 The Stress Bucket Episode
  
  
  

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast