Welcome to the Volta Collective! In this episode, we tackle the ever-shifting world of health and fitness myths. In a world filled with misinformation and changing opinions, join us as we unravel common misconceptions about fat, spot toning, weightlifting, eggs, sugars, and wine's ”health benefits”.

Prepare to challenge your preconceptions, question conventional wisdom, and gain a clearer understanding of what it truly means to live a healthy lifestyle.

Happy listening!

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