In this powerful episode of The Growth Mindset, we sit down with Dr. Arpit Bansal, a surgeon and health expert, to uncover the truth behind the biggest myths in health, fasting, cancer prevention, and longevity.

From exposing marketing gimmicks to sharing science-backed lifestyle strategies, this episode will shift how you think about health, disease prevention, and daily habits. If you’ve ever wondered whether fasting can cure cancer, how many glasses of water you really need, or what the most dangerous medical myths are — this is a conversation you don’t want to miss.

Episode Breakdown:

• 0:43 mins – Busting the Top 10 Health Myths You Still Believe (Exposing Marketing Gimmicks)

• 5:52 mins – Meet Dr. Arpit: A Surgeon Redefining Modern Health & Wellness

• 10:09 mins – The First Step Toward a Truly Healthy, Disease-Free Life

• 21:26 mins – Can Fasting Really Cure Cancer? Science vs. Myths

• 25:10 mins – The Right Way to Fast: Avoiding Common Mistakes That Harm Health

• 26:15 mins – Cervical Cancer & HPV Vaccination: What Every Parent Must Know

• 31:13 mins – Proven Preventive Measures to Protect Yourself from Cancer

• 39:20 mins – The Biggest Cancer Myth That’s Silently Costing Lives

• 41:33 mins – Gallbladder & Kidney Stones: Do This Before Opting for Surgery

• 44:43 mins – The Root Cause of Every Chronic Disease Starts Here

• 52:26 mins – Silent Killers: Inflammatory Foods That Destroy Your Health

• 56:43 mins – Health Marketing Lies You’re Falling For Right Now

• 58:30 mins – Daily Habits That Can Add 10 Extra Years to Your Life

• 1:00:46 mins – A Life-Changing Surgery That Transformed a Doctor’s Perspective

• 1:06:23 mins – The Medical Myths Social Media Keeps Getting Wrong

• 1:10:53 mins – Entering Flow State: A Surgeon’s Secret to Peak Performance

• 1:16:23 mins – How Many Glasses of Water Do You Actually Need to Stay Healthy?

• 1:20:43 mins – Dr. Arpit’s Two Golden Pieces of Advice for Lifelong Health

• 1:24:08 mins – Why Reading 10 Minutes a Day Reduces Stress Better Than Green Tea or Running

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You can find Dr. Arpit Bansal below:

Website: https://drarpitbansal.in/

Instagram: https://www.instagram.com/drarpitbansal.surgeon/

Youtube: https://www.youtube.com/@drarpitbansal

Linkedin: https://www.linkedin.com/in/dr-arpit-bansal-0b39891b/

Dr. Arpit's Flow State Song on Spotify: https://open.spotify.com/embed/album/0x3ZeiGhpWrdFJIA3XzRuh