Let's debunk some long-standing myths about hypnosis and that it's the belief that hypnosis is a form of mind control. 
 Believe me when I say, that hypnotists are not your puppet masters, they are your guides to harness control of your own mind.

We will talk about the human mind and the role of the subconscious and its influence over change. 
We'll get metaphysical and question our own perceptions of control in our personal lives. 
And if control often seems synonymous with anxiety and fear, we'll tackle that too. 

Lastly, we will draw from the insights of the wise Byron Katie, I'll help you challenge your beliefs and implement the changes you wish to see in your life. 

Remember, you have a powerful mind and it can be changed to support the life you want to live. 
In the meantime, enjoy your day, one minute at a time.


Resources and Links Mentioned:

• The work of Byron Katie
• Cheryl J Reynolds -Hypnosis for you!
• Achieve your goals with Hypnosis-mini-meditation 
• How to deal with the loss of control