#14: Debunking 5 Intuitive Eating Myths

Welcome to the fourteenth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully.  In this episode Whitney clears up five of the most common questions and myths surrounding intuitive eating and food freedom.  From using intuitive eating for weight loss to the right and wrong ways to do intuitive eating, Whitney provides clarity to the issues that come up most. Whitney shares: An update on her Patreon The differences in being an introvert and isolating yourself from the world Can intuitive eating can be used for weight loss? The dangers of straddling the fence with dieting Does anti-diet mean anti-nutrition? Prioritizing comfort with food over nutrition Is there a right and wrong way to do intuitive eating? Does intuitive eating successfully mean you will never think of dieting again? Will having unconditional permission to eat mean you will binge for the rest of your life? A recent breakthrough in her dating life  If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at [email protected] Follow me! ! Instagram / Twitter / Facebook / Youtube  The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

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