We’re ready to spill the tea. Tune in as I chat with Mrs. Deepti Kohli, a meditation instructor, about common meditation myths and how we can implement mindful meditation into our everyday lives. 

This episode is apart of the Tea Talk Series, where we discuss and destigmatize interdisciplinary neuroscience/psychology topics with experts in the field, mental health professionals, and all-around cool people. Listen while sipping on tea (or coffee, no judgment here).