One thing that bothered me when I had social media was the amount of information, or rather misinformation, about nutrition that people would share. People that are a part of multi level marketing companies (MLM’s) were claiming they were nutrition experts without any valid qualifications. 
These companies can cause harm to people who trust and purchase these products that are not regulated or backed by science. Abby Langer, a Registered Dietitian, joined me to help guide my listeners on what to look out for when it comes to nutritional products on social media. 
Abby Langer has been a Registered Dietitian since 1999. When she is not working, she is spending time with her husband and two daughters, staying active, and trying out new recipes. She has worked in clinical nutrition, nutrition media, and consulting. Abby has won awards for her teaching and is passionate about all aspects of nutrition, from physiology to teaching to cooking. She does not stress diets, but rather focuses on a balanced lifestyle through intuitive eating. 
In this episode we discuss:

Reasons you should not consider the Medical Medium a medical professional

How people use misleading professional titles to gain credibility

Why you shouldn’t take nutritional advice from MLM companies

When it’s beneficial to take vitamins and supplements

 
Resources Mentioned:

Check out Abby’s book, Good Food, Bad Diet

Episode 35, Debunking Food Industry Myths with Erin from Food Science Babe

Head to the show notes: https://lynzyandco.com/podcast/

 
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Connect with Abby Langer:

Instagram: @langernutrition


Facebook: @abbylangernutrition


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Connect with Lynzy:

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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 
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62. Debunking Myths on Nutrition, Diets, and MLMs with Abby Langer

The Motherhood Meets Medicine Podcast is a space that brings all women together. It's for those who hope to be a mom one day, those who are already mothers, and mothers of mothers. This podcast will give you candid, informal interviews on motherhood topics that you can listen to while you're driving to work, folding laundry or whatever else your busy day may bring. Each week, Your host, Lynzy Coughlin, will be focusing on topics ranging from postpartum issues to parenting teens. She's bringing in experts with formal training to cover everything motherhood! So grab your coffee and join us for a weekly chat on your time. All are welcome! Lynzy is a Physician Assistant in the Emergency Department where she has practiced medicine for the last 15 years. You can connect with Lynzy on her Substack account, Badass Matriarch.

Kids & Family

Medicine

Science & Medicine

Health & Fitness

Protecting our children online is so important. We all know that we need to teach our kids not to share their personal information with strangers online, but what else is there? How can we approach this monumental task with grace and understanding? 
Here to share her thoughts is Fareedah Shaheed.
Fareedah is an award winning Internet safety expert and a Forbes 30 under 30 honoree. She uses her background in cybersecurity and online gaming to help parents protect their kids online. Her work has been featured in CNN, The Wall Street Journal, NASA, Fox, Yahoo, and many more for Rita offers a course on how to protect your children on their phone, and it will be linked in the show notes below. She's also currently working on a Roblox safety webinar launch and additional free webinars throughout this year.
This was a brilliant conversation that provided really important insights on ways to have conversations with your children at all ages and stages and why you might need to look internally before discussing with your kids. 
In this episode, we discuss: 
How Freedah came to be an internet safety expert.
How the landscape of internet safety has changed over the years.
Sextortion and how to talk to your children about it.
Thoughts on parental control and monitoring software.
Resources: 
Dr. Nicole Le Pera: The Holistic Psychologist - https://theholisticpsychologist.com/
Train Live with Marisa Peer - https://marisapeer.com/
Connect with Fareedah:
The Hidden Threat: Protecting Your Child On Their Phonehttps://sekuva.mykajabi.com/protecting-your-child-on-their-phone
PKO Ambassador:https://sekuva.mykajabi.com/partner-with-cyberfareedah-pko-ambassador-info-page
My free Protect Kids Online (PKO) Resource Library:https://sekuva.mykajabi.com/get-your-internet-safety-resource-library
Instagram:https://www.instagram.com/cyberfareedah/
Questions:
What's the number one mistake parents make when it comes to protecting their kids online?
What's your thoughts on parental control and monitoring software?
What are some effective ways to educate kids on internet safety?
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 
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162: Protecting Children Online with Fareedah Shaheed

Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time!
Here is today’s featured episode with Kate Mangino, PhD all about unlearning traditional gender norms in the household. 
Gender norms are slowly changing in the everyday household. Men used to be the income providers and bring home the money while women would take care of the children and house chores. Since times have been changing, women are expecting more from their partners even as little as switching caregiving roles so the women can have some time to themselves for a minute or two.
The women in my community have loved Kate's book Equal Partners and requested to have her on as a guest. Kate's role and expertise in social changes provides incredible insight into hard hitting questions from the community and change.
Kate Mangino, PhD is a gender expert and professional facilitator who works with international non-profit organizations to promote positive social change. She has written and delivered curricula in over 20 countries about issues such as: gender equality, women’s empowerment, healthy masculinity, HIV prevention, and early and forced childhood marriage.
She brings her lens of gender and social change to her debut book, Equal Partners, which addresses household gender inequality in the United States and offers practical advice as to what each of us can do to rewrite gender norms.
While we are still working on changing social norms in this generation. In today's episode, we talk about gender norms and creating household balance. Kate will share what she learned during her research for her book, and she gives some excellent suggestions on how to raise conversations with your partner about gender. She will also share some data on raising boys and give some tips on how we can raise our boys to be caregivers as they grow older.

In this episode we discuss:

Women who had to leave the workforce to take care of the family and how that impacted the dynamic of the home.

How to bring up a life changing conversation about gender roles.

Encouraging boys at a young age to feel their emotions and put a name to it.

Anyone can work on gender equality- not just those in a nuclear family.

Why hours in a work day can be a big issue in dividing up family tasks throughout the day.


Resources:

Grab a copy of Kate's book, Equal Partners

When Moms Outearn Their Husbands, They Gain More Housework, Study Says

https://katemangino.com/

https://twitter.com/manginokate


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Connect with Lynzy:

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Instagram: @motherhoodmeetsmedicine


Sign up for the weekly newsletter here


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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

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161: LISTENER FAVORITE: Unlearning Traditional Gender Norms to Move Towards Household Equality with Kate Mangino, PhD

Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time!
Today’s featured episode is an interview with Nate and Kaley Klemp of the 80/80 Marriage. When you start a new relationship, it’s logistics 5% of the time and fun the other 95% of the time. However, when you bring kids into the mix, that ratio tends to flip and now you’re struggling to find the balance of taking care of your kids' while still having fun for yourselves. Far too often, the relationship is challenged due to lost connection, communication issues, and lots of blaming. Kaley and Nate Klemp are on the podcast to share how you can turn this around and find connection again.
Nate and Kaley Klemp are authors of the New York Times Editors’ Choice selection, The 80/80 Marriage: A New Model for a Happier, Stronger Marriage. Nate is a founding partner at Mindful Magazine and also the coauthor of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing.
Kaley is one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller The 15 Commitments of Conscious Leadership, The Drama-Free Office, and 13 Guidelines for Effective Teams.
In today’s episode we discuss common traps couples fall into, issues of the 50/50 model of marriage, how you can shift into the 80/80 model, and how to create connections and better communicate with your partner.
In this episode we discuss:

How couples fall into unconscious habits.

The key ingredient to a thriving relationship

The benefits of reveal and request.

The importance of opening communication to your partner on a day to day basis.

How to create daily connections with your spouse.

How date nights have been scientifically proven to improve your relationships



Resources:

80/80 Marriage Website 

Subscribe to the 80/80 Newsletter

Free Epic Date Night Guide 

Follow Nate and Kaley on Instagram @8080marriage

Tips on Reveal and Request


Connect with Lynzy:

Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine


Instagram: @motherhoodmeetsmedicine


Sign up for the weekly newsletter here


lynzyandco.com


Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

160: LISTENER FAVORITE: A New Marriage Model That Will Transform Your Relationship (even after kids) with Kaley and Nate Klemp of The 80/80 Marriage

Have you ever thought to yourself, man I’m dreading the teen years… I am not ready for the snark, attitude and hormones. Why can’t my babies stay babies?
Come to find out, it’s this type of thinking that can and will lead to the teen years being way more difficult than they have to be. So what can you do to maintain your connection with your teens as they grow into themselves and your relationship evolves? 
Here to share is Cameron Caswell, PhD, otherwise known as the teen translator is an adolescent psychologist and parent coach TEDx speaker, host of the parenting teens with Dr. Cam podcast and co author of improving school mental health, the thriving school community solution. Dr. Cam is the mom of a teen too, so she not only talks the talk, she walks the walk. Dr. Cam also offers a virtual community for parents raising teens called the thriving Parent Academy.
Toward the very end of the conversation Dr. Cam said something that I plan to write down and hang in my kitchen. Start from a place of curiosity rather than accusation or blame. When something happens, take a breath, don’t immediately react. Instead, let your kids tell you more about what happened. 
Ask questions. Be curious. 
This will empower them to come to you when things feel bigger and heavier than what they can handle.
In this episode, we discuss: 
The top reasons our teens stop talking to us.
How we can build a strong foundation of trust and open communication with our teens.
Dr. Cam’s opinion on social media and teens.
Resources: 
Dr. Cam offers a virtual community for parents raising teens called the Thriving Parent Academyhttp://www.thrivingparent.org/
Connect with Dr. Cam:
Helping Parents & Teens Thrive Together -www.AskDrCam.com
Instagram -https://www.instagram.com/drcamcaswell
YouTube -https://www.youtube.com/@parentingteenswithdrcam
LinkedIn -https://www.linkedin.com/in/drcamcaswell/
Parenting Teens with Dr. Cam Podcast -https://podcasts.apple.com/us/podcast/parenting-teens-with-dr-cam/id1524209790
Questions:
What are the top 3 reasons our teens stop talking to us?
What is one easy way to earn back your teen's trust so they'll open up?.
What is empathetic listening and why is it better than active listening?
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159: Dr. Cam on Parent-Teen Connections

When a woman becomes a mother, it sometimes feels like she’s entered the wild, wild west without any sort of map, compass or guide. Half the things you read on the internet are purely opinion and not based in fact. The other half may be factual, but how does it apply to your life? 
In the U.S. there is a dire need for better and more comprehensive postpartum care. Which is why Megan and Lauren, co-created The Matrescence App.
The Matrescence is a maternal mental wellness app created after personal and professional recognition of the gaps in care for women navigating their Matrescence or process of becoming a mother. 
Lauren is a psychiatric nurse practitioner, who turned her pain into passion and teamed up with Megan, the marketing and business brains behind the operation to create this space, their app empowers women with valuable mental health resources. As a member only community it serves as a vital place for peer connection, education by accredited experts, and curated mindfulness based stress reduction activities. 
This was such an amazing conversation. We originally were going to talk so much more about mindfulness, but with the growing need for more postpartum care, we dug in deep and discussed the app and the reason they created it. 
Investing in yourself and your mental health as a mother is a direct investment into your family. Remember that when your first instinct is to put yourself and your needs on the backburner. 

In this episode, we discuss: 
The Matrescence app and what it does for new moms.
Our thoughts on wellness capitalism here in America and how it tends to prey on mothers.
How simple breathing techniques can help stress relief throughout the day.
Ways that journaling can help with wellness.

Discount Codes from Our Sponsors:
Factor: Get 50% off when you go towww.factormeals.com/lynzy50 and use the code lynzy50 to get 50% off your first box and 20% off your second as long as your membership is active.

Resources: 
Listeners can use code: M3 for a 30 day free trial of our premium membership! - *This code is only available on our website and not the App Store*
If you want to make changes systemically - join one of these groups:
https://chamberofmothers.com/
https://aitogether.org/
https://momsfirst.us/
Connect with Megan & Lauren:
The Matrescence -http://www.thematrescence.com/
The Matrescence App -https://apps.apple.com/us/app/the-matrescence/id1576425396
Instagram @‌thematrescence -https://www.instagram.com/thematrescence/?hl=en

Questions:
Can you describe a moment where mindfulness positively affected a challenging situation in your motherhood journey?
Many mothers struggle to find time for themselves. How do you integrate mindfulness into your busy schedule with children?
In terms of mindfulness, what is one piece of advice you would give to a new mother facing the overwhelming changes that come with parenthood?
How does practicing mindfulness contribute to the emotional and mental well-being of both you and your children?
Could you provide examples of how you use mindfulness to foster deeper connections with your children? What are some of the resources and exercises you offer through the app that can be done with your children?
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62. Debunking Myths on Nutrition, Diets, and MLMs with Abby Langer

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