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Ever felt swamped by the sea of fitness supplements, each promising miraculous results? Ever wondered if they actually work or if they're just 'snake oil'? This is the episode for you! Let us be your trusted guides as we unravel the perplexing world of dietary supplements and separate the wheat from the chaff. We take a deep dive into the history and marketing strategies of supplement companies, and the often misleading promises they make. We shed light on essential and nonessential amino acids, their functions, and the importance of understanding what goes into our bodies. 

But we won't stop there! We're also laying bare the truths about fat-burning supplements and debunking popular myths. No, it's not magic—it's all about creating a caloric deficit! We spotlight a handful of supplements and drugs, like creatinine, that genuinely work, and underscore the critical role the FDA plays in keeping us safe. Finally, we shift gears to marijuana and other drugs, discussing the importance of legalization and regulation, and the perils of unregulated consumption. Sit back, relax, and prepare to be enlightened about what really works - it's about time we shed light on these well-oiled secrets!