114. Debunking Nutrition Myths with Registered Dietitian, Lauren Koffler

Today's episode is with a dear friend of mine and the most incredible Registered Dietitian Nutritionist, Lauren Koffler. Lauren is based in New York City and has extensive experience counseling adults with health concerns ranging from eating disorders, to hypertension, diabetes and much more. Her background is in clinical nutrition, and her counseling approach emphasizes eating intuitively, while taking her clients’ specific health needs into account. With her clients, Lauren cultivates sustainable behaviors by getting to the root of their nutrition concerns.

Some of the topics we cover in this episode include what intuitive eating REALLY is, why sugar is NOT addictive - but rather the mentality around sugar that can be, why intermittent fasting can be damaging to women and their hormonal health, the importance of not ignoring the body's natural hunger cues, tips on how you can keep your blood sugar balanced, and more!

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website: www.laurenkofflernutrition.com

instagram: @laurenkofflernutrition

Recommended book:

Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley

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