Changemakers 🌱

Debunking Plant-Based Diet Myths with Akash Patel

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This episode, I invited Akash Patel (@_plantitude) to talk about all things plant-based nutrition. Akash is a medical student and advocates for a whole-food, plant-based diet. Tune in to hear him share all his knowledge on the vegan diet and addressing the common misconceptions about soy, plant-protein, and more.

Time stamps:

  • 00:00 - 01:20 - Intro
  • 01:20 - 06:50 - Akash Introduction
  • 06:50 - 09:45 - How to Transition to a Vegan Diet
  • 09:46 - 15:58 - Which Foods and Nutrients to Focus on
  • 15:59 - 21:04 - Does Vegan = Healthy? | Processed Food
  • 21:05 - 30:14 - Animal Protein vs Plant Protein | Amino Acids
  • 30:15 - 33:59 - High Protein Vegan Meals
  • 34:00 - 37:55 - Veganism & Fitness
  • 37:56 - 48:55 - Misconception of Soy
  • 48:56 - 58:09 - Blue Zone Diet | Carnivore Diet | Keto Diet
  • 58:10 - 59:47 - Akash's Future in Medicine
  • 59:48 - 1:00:38 - Conclusion

    • Watch the episode on Youtube here:

    https://www.youtube.com/watch?v=spEFptlJx2c&feature=youtu.be

    Thanks for listening!!

    Much love,

    Farah Amber

    Follow me:

    ⁠https://www.instagram.com/farahvegan⁠ 

    Connect with Akash:

    https://www.instagram.com/_plantitude/

    More links:

    ⁠https://hoo.be/farahvegan⁠ 

    Contact me:

    ⁠[email protected]

    ...more
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    Changemakers 🌱By Farah Amber