Confused about protein, carbs, or cost on a plant-based diet? In this episode of the Plant Based Curious Podcast, Registered dietitian Anna Tseng smashes the biggest barriers holding people back. Host Diane Randall, chats with Anna about why you don’t need perfection, how to eat filling meals without meat, and budget hacks to save money. Perfect for curious beginners!    

Key Takeaways:  

• No All-or-Nothing: Plant-based eating is a spectrum—start with one meal (e.g., lentil soup, green smoothie) and build gradually.  
• Protein Myth Busted: Beans (15g/cup), tofu (30g/block), and even broccoli (7g/2 cups) easily meet daily needs.  
• Carbs Aren’t Evil: Focus on complex carbs (whole grains, veggies)—they fuel energy without blood sugar spikes.  
• Budget Wins: Save $$ by skipping pricey vegan “junk food” and bulk-buying staples like oats, beans, and seasonal produce.  
•  Meal Prep Magic: Batch-cook grains/veggies, repurpose leftovers into bowls, and use no-cook salads for busy days.  

 Standout Quotes:  

• “You’re a changemaker—even small steps influence your family’s habits.”  
• “Your plate doesn’t need meat to keep you full—just smart combos like beans + whole grains + veggies.”  

 Do This Now:  

1. Try a 3-Day Challenge: Swap one daily meal for a plant-based option (e.g., oatmeal breakfast, chickpea salad lunch).  
2. Shop Smart: Buy frozen veggies (cheaper, lasts longer) and canned beans (rinse to reduce sodium).  
3. Follow Anna: Get resources and recipes at PlantNourished.com or her Plant Based Eating Made Easy podcast.  

Why Listen?  

Anna Tseng blends science and practicality to prove plant-based living is flexible, affordable, and deeply nourishing. Walk away with tools to start today—no guilt, no dogma.  

Links & Resources:  

Diane’s Book: A Whole Life Nourished (plant-based recipes/holistic tips)  

Anna’s Course: Plant-Powered Life Transformation (budget meal prep)  

Anna's FREE Grocery Guide:

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