Consumers have been told what to eat for the past 50 years, and yet we have more people suffering from chronic health conditions than ever before. One diet often misunderstood is the Plant-based diet. Tune in to learn more on what this diet really is, and its benefits and risks.

Mentioned in this show: https://thenutr.com

https://www.verywellhealth.com/thyroid-disease-goitrogens-diet-3233164