#RunPainFree Podcast

Debunking Runner's Knee Myths and Finding Real Solutions

Listen Later
Episode Summary:

In this episode, Coach Jessica dives deep into the often misunderstood and misdiagnosed condition known as runner's knee. She debunks common myths, explains why knee pain is rarely about the knee itself, and shares insights on addressing the root causes of the pain. This episode is a must-listen for anyone told that knee pain is chronic and unfixable.

Key Points:
  • Introduction: Dispelling the myth that "runner's knee" is chronic and unfixable.
  • Understanding the Pain: Why knee pain is rarely about the knee itself.
  • Common Misconceptions: How braces, stability sneakers, and shots can make things worse.
  • Biomechanics: The importance of understanding how your entire body moves.
  • Personal Stories: Real-life examples of runners who overcame knee pain by addressing the root cause.
  • Practical Advice: Steps you can take today to start addressing knee pain.
    • Timestamps:
    • [00:00] - Introduction and myth-busting.
  • [03:45] - Deep dive into the causes of "runner's knee."
  • [10:30] - The dangers of braces, stability sneakers, and shots.
  • [17:00] - Real stories: How addressing biomechanics resolved knee pain.
  • [23:45] - Practical advice and next steps for listeners.
    • Resources Mentioned:
    • RunPainFreeNow.com
  • RunPainFreeAcademy.com
  • RunPainFreeRabbitHole.com

    • If you're struggling with knee pain and have tried everything without success, visit #RunPainFree, Inc., and apply for a consultation. Let's get to the root of your pain and get you back to running pain-free!

    ...more
    View all episodesView all episodes
    Download on the App Store
    #RunPainFree PodcastBy Jessica Marie Rose Leggio
    • 4.4
    • 4.4
    • 4.4
    • 4.4
    • 4.4

    4.4

    25 ratings

    More shows like #RunPainFree Podcast

    View all
    Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

    Run to the Top Podcast | The Ultimate Guide to Running

    860 Listeners

    Doc On The Run Podcast by Dr. Christopher Segler

    Doc On The Run Podcast

    81 Listeners

    Pod Save America by Crooked Media

    Pod Save America

    87,776 Listeners

    The Daily by The New York Times

    The Daily

    112,770 Listeners

    Runner's World Podcast by Runner's World UK

    Runner's World Podcast

    58 Listeners

    Running Technique Tips by runningtechniquetips

    Running Technique Tips

    5 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,909 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    345 Listeners

    Fix My Running by Matthew Boyd

    Fix My Running

    6 Listeners

    Running Form Fitness by Carina Heilner, Cher Wallentine

    Running Form Fitness

    24 Listeners