Ever since working out became popular in the 80's, there has been a misconception amongst some women that they will become bulky if they lift weights. Resistance training is arguably the most beneficial form of exercise. However, many women avoid it all together because of their fear of getting bulky, or "looking like a man." Skipping out on resistance training can be a big mistake, and can hinder results regardless of what your goals are. Gaining a lot of muscle, and bulking up is not easy to accomplish without a specific plan to do so. In episode 58 of the Next Gen Radio Podcast, we discuss why women should not be afraid to "bulk up" if thinking about starting a resistance training program.