It's pretty likely that you've been asked, "What's your love language?" a time or two. Knowing your love language can be a good tool to help you connect in your relationships with others but will it really give you all the data you need to help when the going gets tough? In this episode we debunk the idea that love languages are the be-all end-all in connecting with others. We will delve into this through exploring the anxious-avoidant trap, so if you know that you and your partner have differing attachment styles...you may want to tune in!

Books mentioned:

"Attached" by Amir Levine & Rachel Heller

"The 5 Love Languages" by Gary Chapman