For many years, fats have been perceived as the enemy, so 'low fat' foods and alternatives came into society in full force.

But research now shows that including certain fats in our diet is essential for our health.

In this episode I share where some of the myths stem from, why fat is important, the fats we should be including and those that we should avoid, and how you can incorporate the right fats into your daily life.

For additional recourses on this topic, check out Dr Hyman https://drhyman.com/.