In this episode, Leslie dives into the myths and beliefs that many of us were raised with regarding our bodies and weight.

From being told we're "big-boned" to the inevitability of gaining weight with age, Leslie challenges these notions and sheds light on how they can impact our self-perception and weight journey.

If you've ever felt trapped by the weight-related sayings of the past, this episode is a must-listen. Join Leslie as she offers a fresh perspective on weight loss, focusing on mindset shifts rather than conventional dieting methods.

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