In this sixth segment of our December Energy Forecast series, we examine the theme of shedding old energy. As the year’s end approaches, you may find old emotions—grief, anger, fear, and sadness—rising to the surface. Though these feelings may be intense and surprising, they come bearing a message: it’s time to clear out what no longer serves you. By acknowledging and releasing these emotional burdens, you create the space needed for fresh insights, authentic growth, and a lighter path forward.

What You’ll Learn:

The Purpose of Release: Understand that old, heavy emotions surfacing now are signposts guiding you toward inner freedom, not burdens to carry.

Compassionate Allowance: Learn to witness and allow these feelings without judgment, offering yourself kindness as you let them pass through.

Aligning With Your Future Self: Recognize that this process of shedding honors your future wellbeing—your evolving self is calling you toward greater expansion and lightness.

Surrendering to Emotion: Instead of resisting or labeling your feelings as good or bad, see them as valuable messengers, guiding you to a more liberated state.

Integration Work: How to Support Your Release and Growth

1. Acknowledgment Without Judgment:

When difficult emotions arise, instead of labeling them as “good” or “bad,” simply notice them. Acknowledge their presence: “I see you, grief. I feel you, anger.” By naming the feeling, you bring it out of the shadows. This simple act can help release your resistance and begin the process of letting it go.

2. Inviting Compassion for Yourself: Offer yourself compassion: “I am doing the best I can. My future self appreciates this release.” This tender self-talk soothes the inner turmoil and creates a gentler pathway.

3. Allowing Instead of Resisting: When you feel intense emotions, consider how it might feel to let them pass through you, rather than holding them back. Imagine they are waves, washing over you and then receding. As you surrender to the flow, you free up stagnant energy, clearing space for something brighter and more aligned to enter.

4. Physical and Energetic Support: Sometimes, releasing old energy can leave you feeling tired. Treat yourself kindly during this time.

Journaling Prompts:

• What old stories, beliefs, or emotions am I currently carrying that feel heavy or outdated?

• In moments of emotional intensity, how can I remind myself that this release serves my future well-being?

• Where do I feel resistance in my life—areas where I’m hesitant to let go—and what might lie on the other side of that resistance?

• How can I cultivate more compassion for myself as I navigate these emotional waves?

• If I envision a lighter, more aligned version of myself emerging, what would that feel like?

• How do I sense the collective release happening on a global level, and how can I contribute to it by honoring my own inner work?

Intentions & Affirmations for December’s Release:

• I intend to release old emotions and beliefs that no longer serve my highest potential.

• I choose to see emotional intensity as a signal that my future self is guiding me toward liberation.

• I commit to allowing painful emotions to move through me, trusting this process leads to greater lightness and clarity.

• I will offer myself compassion and patience as I navigate this release, knowing it paves the way for growth and expansion.

• I trust that my personal clearing contributes to the collective transformation unfolding in the world.

As you move through Dec’s energies, trust releasing what’s old and heavy is a courageous act of self-love & alignment. Each time you acknowledge, allow, & release these emotional waves, you pave way for a brighter, more resonant future. Your journey matters, in tending to it with compassion, you help weave a more harmonious collective tapestry—one in which we all rise lighter & clearer together.

Much love, & gratitude,

Henri