Two talks on decadence from Mark's recent workshops in Bled, Slovenia.   Mark covers "Falling back in love with ourselves", "How to actually enjoy life and "The antidote to decadence." www.embodimentunlimited.com for community, courses and free stuff from the leaders in the field of embodiment. Mark on Instagram https://www.instagram.com/warkmalsh/   "In a decadent society people die from comfort, fail from ease, and hate life because of luxury.  We have an excess of food so die of heart attacks and the like. This is established. The easiest products to buy are high sugar, high processed fats, alcohol etc. We are surrounded by dopamine mouth crack, and then told we need willpower to diet.  The deep satisfactions of life are also only found the other side of HARD too. Finding purpose is uncomfortable until it’s a joy. Long-term relationships are sometimes uncomfortable as well as a joy. Deep spiritual practice is uncomfortable as well as a joy. Growth is hard. People are hard. Life is hard FFS!" 

510. Decadence : What it is and what to do about it.

A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. 

Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and practical.

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Trauma informed wellness coach and strength trainer Laura Khoudari joins me to talk about how she found Olympic lifting, powerlifting, being a "machine”, 'The Body Keeps the Score', why strength training is useful, body awareness, safety and trauma, collapse and victimhood, boundary issues, pulling movements, deadlifts, over-head press, being weird in the gym, vulnerability, eating disorder recovery, and not over-sharing.   A fun useful one, especially if you like hitting the gym. Find out more about Laura here: https://www.laurakhoudari.com/   ______________________________   Laura Khoudari is a leading trauma-informed wellness author, speaker, and practitioner empowering change in folks' welnness approach. As a trauma-informed wellness practitioner, Laura seeks to support folks living with and healing from trauma in living a full lifestyle that is aligned with their own values, goals, interests, and strengths and is balanced among eight areas of life: physical, social, emotional, environmental, occupational, spiritual, financial, and intellectual.   ______________________________   Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

596. Powerlifting Through Trauma - With Laura Khoudari

Somatic teacher Emory M. Moore Jr. joins me to talk education and embodiment, how to get buy-ins, the challenges within helping professions, cultures of depletion, the hospital “mafia”, what the kids love, hip-hop dance, why the arts matter, the cosmic shift of mental health, good vs evil, and more.   A great one, especially if you're interested in education. Find out more about Emory here: www.em-arts.info ______________________________   Emory M. Moore Jr. is the visionary Founder and CEO of EM Arts and Wellness, embodies a lifelong commitment to education, arts, and wellness. With over 35 years of experience, Emory is a trailblazer and pioneer in the field of exercise and movement. He holds multiple certifications in areas ranging from martial arts and dance to yoga, Pilates, and somatic therapy. His dedication to learning and teaching has left an indelible mark on the fitness landscape, having trained scores of teachers in the U.S. and Europe who have gone on to shape the fitness industry as we know it today.   ______________________________   Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

595. Education and Embodiment - With Emory M. Moore Jr.

Transformational bodyworker Sophie Kinkel joins me to talk touch, identification, trust, contact improv, touching layers, “growing up”, the Austrian Painter, the Berlin scene, being right, intensity, and The Grinberg Method.  A lovely ramble. for more information on Sophie, go to: www.sophiekinkel.de   Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/  

594. The Art of Touch - With Sophie Kinkel

Performance coach Jorge joins me to talk about dating a Flamenco dancer, training the nervous system, a good morning routine, breath holds, cold showers, periodisation, playfulness, prizes vs celebrating, southern European culture, pan-Arab dance, Aerowaves Festival, the mental health crisis, resilience, doing nothing, and neuroscience. A joyful and geeky one. For more information about Jorge Cresis' work, head to - http://jorgecrecis.com   Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events   Join free coaching demos sessions with Mark –  https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/  

593. Celebration, Resilience, & Performance - With Jorge Crecis

Sleep coach Masa joins me to talk Maderia, acroyoga, insomnia, sleep tracking apps, embodiment vs measurement, Huberman, sleep hygiene, light in the morning, phone use, lifestyle factors, ethics, shame, sleeping with partners, sleep talking, and how to lucid dream. A super useful one for all of us. More information about Masa Nobilo’s work - https://www.restfulsleep.eu/   Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec   Join Mark for in-person workshops -  https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events   Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

510. Decadence : What it is and what to do about it.

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