Whether it is Decaf or Full Caffeine, Grab your coffee! Today were talking about all things Anxiety! We'll be sharing personal experiences, different types, causes and tips to help with anxiety. ☕️

In this episode we talked about a few things we would LOVE to share more information on! 

Check out our instagram post to view the Grounding Technique Chart + the Polyvagal Theory Chart 📊

Attached here is a link to the breathing exercise found on instagram: https://www.instagram.com/reel/CnwZJXOKVvA/?igshid=YmMyMTA2M2Y%3D 🧘

Ladies! Here is the link for the 28 Wellness app for tracking your cycle, finding exercises + recipes - https://28.co/ 💁‍♀

P.S. We have some good news for you we found it, the book with the Moose! Its called Mooseltoe 📖